Episode #4: TIPS FOR BETTER EYE HEALTH
In this video, I share 7 evidence-based tips for better eye health. These tips can help reduce the risk of eye diseases and help prevent injuries.
All the references used for this video can be found below.
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USEFUL LINKS + REFERENCES:
Tip 1:
www.healthline.com/nutrition/8-nutrients-for-eyes
www.healthline.com/health/eye-health/best-foods-for-eyes
www.healthline.com/nutrition/vitamin-c-foods
www.healthline.com/nutrition/best-foods-high-in-zinc
www.healthline.com/nutrition/12-omega-3-rich-foods
www.hsph.harvard.edu/nutritionsource/vitamin-a/
www.webmd.com/eye-health/good-eyesight
www.aoa.org/healthy-eyes/caring-for-your-eyes/diet-and-nutrition?sso=y
pubmed.ncbi.nlm.nih.gov/11349933/
Tip 2:
www.blood.ca/en/wellnesswednesday/golden%2020-20-20-rule
opto.ca/eye-health-library/20-20-20-rule
pubmed.ncbi.nlm.nih.gov/35963776/
Tip 3:
www.optometrists.org/general-practice-optometry/optical/guide-to-optical-lenses/sunglasses/
www.allaboutvision.com/sunglasses/faq/cheap-uv-protection/
www.eyeweargenius.com/how-to/test-sunglasses-uv-protection/
pubmed.ncbi.nlm.nih.gov/21617534/
Tip 4:
www.aao.org/eye-health/diseases/what-is-diabetic-retinopathy
www.cdc.gov/diabetes/professional-info/health-care-pro/diabetes-eye-health.html
www.niddk.nih.gov/health-information/diabetes/overview/preventing-problems/diabetic-eye-disease
www.ncbi.nlm.nih.gov/pmc/articles/PMC4657234/
www.healthline.com/nutrition/15-ways-to-lower-blood-sugar
www.ncbi.nlm.nih.gov/books/NBK560805/
Tip 5:
www.mayoclinic.org/diseases-conditions/glaucoma/symptoms-causes/syc-20372839
www.communitymedical.org/about-us/news/8-risk-factors-for-glaucoma
www.cdc.gov/visionhealth/resources/features/glaucoma-awareness.html
Tip 6:
www.aao.org/newsroom/news-releases/detail/90-percent-of-work-related-eye-injuries-avoidable
www.aao.org/eye-health/tips-prevention/injuries-in-home
www.cdc.gov/niosh/topics/eye/default.html
blog.safetyglassesusa.com/selecting-the-right-safety-eyewear/
Tip 7:
www.ncbi.nlm.nih.gov/pmc/articles/PMC3866712/
www.fda.gov/tobacco-products/health-effects-tobacco-use/how-smoking-can-contribute-vision-loss-and-blindness
#health #changeyourlife #healthylife #healthyeyes
DISCLAIMER:
The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other qualified health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem. I try to be as thorough as possible with my research, but I do not take liability for any inadvertent omissions. Do your own research before making any changes to your diet or lifestyle.
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ABOUT LITTLE LIST PROJECT:
Hi, I'm Ria! The Little List Project is a channel dedicated to providing you simple and practical tips for a better lifestyle. All the tips on this channel are based on hours of research. My educational background is in nutrition, chemical engineering and food engineering. I have also written two peer-reviewed journal articles on the topic of microencapsulation technology in the area of food fortification.
I am currently a full-time small business owner in the area of digital art and illustration.
In my spare time, I love to learn more about nutrition, wellness and self-improvement in an effort to improve my life. This channel is a space for me to share the things that I learn. I hope these videos can help you bring some positive changes to your life!
*The older videos on this channel are in regular video format, but the newer ones are podcasts with a video element. Feel free to listen to them like a short podcast or watch them as videos. Regular videos took far to long to produce and edit and given the time and budget constraints, I have decided to go with a podcast style video for this channel going forward.*
If you have any suggestions for video topics, let me know in the comments below!
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